Weigh In record (no journal entry) for 15 January 2023
|
302.0 lb
Lost so far: 27.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1772 kcal
|
Fat: 73.85g | Prot: 86.96g | Carb: 213.18g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea, Oroweat Sandwich Thins - Multi-Grain, Daiya Mozzarella Style Shreds, Morningstar Farms Original Breakfast Sausage Patties, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea, Folgers Breakfast Blend Coffee, Just Just Egg, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Lunch: Archer Farms Roasted Sweet Potato Chunks, Kirkland Signature Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Dinner: Kirkland Signature Olive Oil, Chicken Out Rotisserie Baked Sweet Potato Wedges, Cooked Green Cabbage, Cooked Red Cabbage, Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Ritz Crackers - Fresh Stack. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|