Weigh In record (no journal entry) for 15 January 2023
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258.0 lb
Lost so far: 90.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1679 kcal
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Fat: 114.75g | Prot: 69.02g | Carb: 114.89g.
Breakfast: Coffee with Cream, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Extra Virgin Olive Oil, Del Monte Avocado, Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Snap Kitchen Roasted Broccolini, Market Pantry Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Extra Virgin Olive Oil, Pork Loin (Tenderloin). more...
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3652 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 0.0 lb a week
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