Weigh In record (no journal entry) for 15 January 2023
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149.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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655 kcal
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Fat: 15.81g | Prot: 33.16g | Carb: 99.76g.
Breakfast: Cogruet Kingsey Light Swiss Cheese Lactose Free, Pancake banane, Zéro diète 2 p.57. Lunch: Strawberries , Almonds , Clementines , Liberte Greek Yogurt 0%. Snacks/Other: Oasis Jus de Pomme / Apple Juice. more...
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losing 7.7 lb a week
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