Weigh In record (no journal entry) for 15 January 2023
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161.8 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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587 kcal
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Fat: 26.19g | Prot: 41.68g | Carb: 50.05g.
Breakfast: Food For Life Ezekiel Bread, Egg White , No Name Mozzarella Shredded Cheese, Hellmann's Avocado Oil Mayonnaise , Egg, Sensations Sliced Oven Roasted Turkey , Butterball Turkey Bacon, The Laughing Cow Light Cheese, Sweet Cucumber Pickles. more...
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losing 1.4 lb a week
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