Weigh In record (no journal entry) for 15 January 2023
|
183.7 lb
Lost so far: 22.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1863 kcal
|
Fat: 79.67g | Prot: 116.42g | Carb: 178.40g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Egg, Ranch Salad Dressing , Sara Lee Classic 100% Whole Wheat Bread, Campbell's Simply Chicken Noodle Soup. Dinner: Chicken Noodle Soup (Home Recipe), Marketside Caesar Salad. Snacks/Other: Essential Everyday Animal Crackers, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Reese's Peanut Butter Cup, Lindt Lindor Truffle Balls, Frieda's Burro Banana, Clif Bar Builder's Bar - Chocolate Mint (Small). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindy Young's weight history
|