Weigh In record (no journal entry) for 15 January 2023
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163.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1290 kcal
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Fat: 62.21g | Prot: 81.64g | Carb: 94.46g.
Breakfast: Coffee, Simple Truth Original Grain Free Granola, Bananas , Blueberries , Strawberries, Simple Truth Greek Nonfat Yogurt. Lunch: Poached Egg , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Simple Truth Greek Nonfat Yogurt, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Ground Turkey, Mission Zero Net Carbs Original. Snacks/Other: Zone Perfect Salted Caramel Brownie. more...
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3279 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
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losing 0.6 lb a week
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