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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2357 kcal
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Fat: 100.99g | Prot: 118.59g | Carb: 255.06g.
Breakfast: Millantu Castañas de Cajú sin Sal, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro, Melón Tuna. Lunch: Mutti Passaya Mutti Di Pomodoro, Verduras Salteadas, La Crianza Longanicilla de Campo, Durazno, Traverso Ají Pebre, Arroz Blanco (de Grano Largo, Cocido), Chuleta de Cerdo Frita, Lechuga de Hoja Verde, Tomates Cherry. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Arándanos, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Muffin de Chocolate. more...
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losing 3.1 lb a week
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