Weigh In record (no journal entry) for 15 January 2023
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1622 kcal
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Fat: 32.63g | Prot: 99.04g | Carb: 249.67g.
Breakfast: Kraft Cool Whip Light, Ежевика, Cream Of Rice Каша, Milkadamia Macadamia Milk Unsweetened, Montebello Adoray 🧀, Голубика, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%, Айва. Lunch: Selection Mixed Vegetables, Гречка. Dinner: Квашеная Капуста, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Лук, Огурец (с Кожурой), Сельдерей, Сладкий Красный Перец, Помидоры Черри. Snacks/Other: Quaker Caramel Rice Cake, Chobani Greek Yogurt Non-Fat, Голубика, Яйцо, Яичный Белок, Farm Boy Творог. more...
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losing 6.2 lb a week
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