Weigh In record (no journal entry) for 14 January 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1283 kcal
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Fat: 62.06g | Prot: 36.97g | Carb: 135.46g.
Breakfast: Schwartau Erdbeermarmelade Samt, Brunch Blütenhonig , Gekochtes Ei, Baguette, Grafschafter Fenner Harz, Schwartau Schoko Mac, Milfina Butter , Maribel Die Feine Erdbeere Johannisbeere, Gutfried Putenbrust Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, American Style American Sandwich. Snacks/Other: Wagner Pizza Salami Paprika, Rio D'oro Smoothie White #5. more...
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gaining 0.9 lb a week
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