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96 kg; 211.8 lbs; 32.2 bmi
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211.6 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1397 kcal
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Fat: 58.63g | Prot: 83.79g | Carb: 134.85g.
Breakfast: Salt , Tomatoes, Dempster's Multigrain Bread, Hummus, Coffee, Pesto Sauce, Egg. Dinner: Gravy for Salisbury Steak, Beef Steak, Uncle Ben's Converted Long Grain Rice, Beefsteak Tomatoes. Snacks/Other: Dole Peach Cup , Liberte Greek Yogurt Black Cherry. more...
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losing 0.6 lb a week
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 Comments
15 Jan 23 by member: DomOlive
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And it continues to come off, Laura. Well done, you👏🏻👏🏻
15 Jan 23 by member: Maguscanook
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