Weigh In record (no journal entry) for 04 December 2014
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194.2 lb
Lost so far: 8.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2373 kcal
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Fat: 85.96g | Prot: 104.75g | Carb: 291.97g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Whole Wheat Pita Bread, Trader Joe's Channa Masala, Central Market Chicken Vindaloo, Brown Rice (Medium-Grain, Cooked). Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Great Value Vanilla Wafers. more...
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losing 1.4 lb a week
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