Weigh In record (no journal entry) for 04 December 2014
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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467 kcal
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Fat: 10.66g | Prot: 9.91g | Carb: 86.98g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Clementines. Lunch: Coca-Cola Diet Coke, Subway 6" Veggie Delite. more...
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gaining 1.7 lb a week
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 Comments
Don't be discouraged. Today is a new day for a fresh start. You can do it!
04 Dec 14 by member: BigBear2015
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