Weigh In record (no journal entry) for 15 January 2023
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179.8 lb
Lost so far: 85.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1260 kcal
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Fat: 22.34g | Prot: 47.12g | Carb: 231.49g.
Breakfast: General Mills Honey Nut Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Tomatoes, Maple Lodge Farms Chicken Bacon, Kraft Miracle Whip Calorie Wise, Clementines, Bananas, Lettuce, Superstore Sliced Italian Loaf. more...
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2091 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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