Weigh In record (no journal entry) for 15 January 2023
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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430 kcal
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Fat: 26.94g | Prot: 18.94g | Carb: 29.34g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Beyond Sausage Wake Up Wrap, Cream (Half & Half), Coffee. more...
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gaining 3.5 lb a week
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