Weigh In record (no journal entry) for 04 December 2014
|
174.6 lb
Lost so far: 43.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1255 kcal
|
Fat: 54.00g | Prot: 52.00g | Carb: 155.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Thomas' Everything Bagel, Philadelphia Spicy Jalapeno Cream Cheese, Nature's Own White Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Duke's Mayonnaise, Sun Chips Harvest Cheddar, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Snacks/Other: Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Blueberry Munchkin. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|