Weigh In record (no journal entry) for 11 January 2023
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299.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1602 kcal
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Fat: 56.64g | Prot: 80.74g | Carb: 149.39g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Jumbo Shoarmavlees met Paprika, AH Wit Frans Stokbrood. Dinner: Hello Fresh Kruidige Nasi met Groenten, Kippendij en Spiegelei. Snacks/Other: Chardonnay. more...
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gaining 4.6 lb a week
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