Weigh In record (no journal entry) for 04 December 2014
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219.8 lb
Lost so far: 99.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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3001 kcal
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Fat: 141.44g | Prot: 104.89g | Carb: 320.56g.
Breakfast: Chocolate Chip Biscuit Dough, Light, Seed Sensations 7 Seeds Bread. Lunch: Dark Chocolate Bounty, Curried Parsnip Soup, Dark Rye Crispbread. Dinner: Garlic Baguette, Lasagne Sheets, Lean Beef Mince, Cheese Sauce, Original Bolognese Sauce, Onions, Cheddar Cheese. Snacks/Other: Milk Chocolate Bar. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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