Weigh In record (no journal entry) for 04 December 2014
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1254 kcal
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Fat: 48.10g | Prot: 25.60g | Carb: 179.60g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Pringles Stix Miel et Beurre, Jell-O Gel Snacks Citron-Lime, St-Hubert Tartinade de Poulet, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Leclerc Tradition Petit Beurre, Bluewater Seafoods Popcorn Shrimp. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Twizzler Strawberry, Rockets Rockets, Kraft Handi-Snacks, Nestle Pure Life Splash Cherry Berry, Lindt Lindor Truffle Balls, Eau de Robinet. more...
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losing 3.5 lb a week
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