Santi3540's Journal, 15 January 2023

207.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 58.64g | Prot: 97.52g | Carb: 148.21g.   Breakfast: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: La Preferida Chick Peas (Garbanzos), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Petit Pineapple Juice, President Feta Cheese. more...

2662 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...