Weigh In record (no journal entry) for 04 December 2014
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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904 kcal
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Fat: 70.25g | Prot: 39.17g | Carb: 28.11g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Half and Half Cream. Lunch: Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Whole Dill Pickles, Jack Link's Premium Cuts Original Beef Jerky (25g). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Earth's Pride Organics Baby-Cut Carrots, Lettuce. Snacks/Other: Great Value Sweetened Original Whipped Light Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 11.7 lb a week
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