Weigh In record (no journal entry) for 15 January 2023
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183.2 lb
Lost so far: 36.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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376 kcal
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Fat: 11.12g | Prot: 23.65g | Carb: 43.50g.
Breakfast: Aldi Baked Beans, Aldi Toasting Muffins, Asda Free Range Medium Eggs. more...
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losing 16.2 lb a week
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adriano4ka's weight history
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