Weigh In record (no journal entry) for 15 January 2023
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1669 kcal
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Fat: 64.56g | Prot: 52.57g | Carb: 219.56g.
Breakfast: Spinach, Bananas, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Great Value String Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Pastry filled with Potatoes and Peas (Fried), Trader Joe's Paneer Tikka Masala, White Rice. Snacks/Other: Whoppers Whoppers (Fun Size). more...
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gaining 7.0 lb a week
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