Weigh In record (no journal entry) for 15 January 2023
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1801 kcal
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Fat: 51.80g | Prot: 79.81g | Carb: 257.60g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oatmeal Cookies (with Raisins) , Goya Black Beans, Baked or Broiled Salmon, White Rice. Snacks/Other: HEB Cantaloupe Chunks, America's Choice Bacon Thick Sliced, Butternut Squash Muffin. more...
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steady weight
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