Weigh In record (no journal entry) for 04 December 2014
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197.3 lb
Lost so far: 52.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2192 kcal
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Fat: 89.29g | Prot: 76.79g | Carb: 271.32g.
Breakfast: Brown Sugar, 365 Organic Steel Cut Oats. Lunch: Boston Market Meatloaf Open-faced Sandwich, Onion Gravy (Dry, Dehydrated), Mashed Potatoes (Whole Milk and Butter Added). Dinner: El Monterey Bean & Cheese Burritos, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Jif Creamy Peanut Butter, Toasted Sour Dough Bread, Marshmallow Fluff, Corinthians Vanilla Creme, Lucerne Neapolitan Ice Cream, Cuties Mandarin Orange. more...
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2503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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