Weigh In record (no journal entry) for 15 January 2023
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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555 kcal
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Fat: 4.95g | Prot: 15.74g | Carb: 113.45g.
Breakfast: Café, Marilan Bolacha Cream Cracker, Banana Nanica. Lunch: Almeirão, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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losing 5.1 lb a week
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@LucyKeona's weight history
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