Weigh In record (no journal entry) for 04 December 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2014:
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1117 kcal
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Fat: 44.53g | Prot: 101.99g | Carb: 80.89g.
Breakfast: Honey, Aldi Rice Cakes, Coffee (Instant Powder). Lunch: Lidl Cottage Cheese Low Fat. Dinner: Sainsbury's Cheddar Cheese, Lidl Flamegrilled Chicken Breast Slices. Snacks/Other: Sainsbury's Cheddar Cheese, Muller Rice Remix Strawberry, Cooked Broccoli (from Fresh). more...
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gaining 0.8 lb a week
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