Weigh In record (no journal entry) for 04 December 2014
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1561 kcal
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Fat: 56.86g | Prot: 180.83g | Carb: 85.35g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Great Value Greek Nonfat Yogurt - Plain, Egg White. Lunch: Atkins Advantage Cafe Caramel Shake, Baby Spinach, Cheddar Cheese, Almonds, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat). Dinner: Green Peas, Corn, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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2666 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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