Ангелина Атоян's Journal, 15 January 2023

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Weigh In record (no journal entry) for 15 January 2023

137.3 lb Lost so far: 10.4 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2023:

984 kcal

Fat: 8.09g | Prot: 21.10g | Carb: 227.26g. Breakfast: Кофе. Lunch: Магнит Банан, Каша Овсяная, Мандарины. Dinner: Мандарины. Snacks/Other: Кофе. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.2 lb a week

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Ангелина Атоян's Journal, 15 January 2023

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