chasmansfield's Journal, 04 December 2014

189.2 lb Lost so far: 55.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 67.47g | Prot: 100.18g | Carb: 80.42g.   Breakfast: Nonfat Greek Yogurt - Black Cherry, Finely Shredded Mexican Style Four-cheese Blend Cheese, Turkey Bacon, Egg, Complete Multivitamin, Coffee. Lunch: Beef Meatballs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...