Weigh In record (no journal entry) for 28 June 2011
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1507 kcal
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Fat: 71.84g | Prot: 130.20g | Carb: 90.65g.
Breakfast: Coconut Oil, egg, whole, Asparagus Stir Fry. Lunch: Sardines in Olive Oil, Green Beans. Dinner: Pollock, Spinach. Snacks/Other: Cucumber, Coconut Water, Organic Coconut Milk, Yam, Hard boiled egg, Salsa, Avocado, Chicken. more...
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losing 0.6 lb a week
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ridesabike2's weight history
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