Weigh In record (no journal entry) for 28 June 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
2218 kcal
|
Fat: 66.84g | Prot: 145.62g | Carb: 265.12g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Strawberries , Blueberries , Light Soymilk, Bananas , Hard Bolied Eggs, 100% Grape Juice, Coffee (Brewed From Grounds) , Healthfull Nutty Grain. Lunch: iso 100, 6" Veggie Delite. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Gourmet Broccoli & Spinach Pizza. Snacks/Other: Athenos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|