rj2724's Journal, 28 June 2011

193.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 22.47g | Prot: 154.37g | Carb: 288.39g.   Breakfast: 2% reduced fat milk, Instant Breakfast Rich Milk Chocolate. Lunch: montreal chicken seasoning, Chicken Breast (Skin Not Eaten), Uncle Ben's Instant Brown Rice. Dinner: Oranges. Snacks/Other: Multi-Complete Supplement, GNC AMP Wheybolic Extreme 60. more...

2583 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...