Weigh In record (no journal entry) for 15 January 2023
|
147.7 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1525 kcal
|
Fat: 58.50g | Prot: 140.80g | Carb: 111.84g.
Breakfast: Alma Täispiim, Кофе, Мёд, Творог 5%, Яичный Желток. Lunch: Alma Piim 4%, Лук, Красный Сладкий Перец, Картофель, Помидоры, Куриное Филе. Dinner: Formagia Моцарелла, Брокколи, Яйцо, Oskar E-Vaba Sealyhasink. Snacks/Other: Oskar E-Vaba Sealyhasink, Лаваш из Цельной Пшеницы . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0705ekaterina's weight history
|