Weigh In record (no journal entry) for 04 December 2014
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370.4 lb
Lost so far: 37.0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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848 kcal
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Fat: 34.36g | Prot: 61.01g | Carb: 71.73g.
Breakfast: Publix Green Bell Pepper, Mushrooms, Publix Red Bell Pepper, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Original Liquid Eggs, Publix Boneless Skinless Chicken Thigh, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa. Lunch: Great Value Thinly Sliced Turkey Breast, great value Deli black forest smoked ham, Great Value Thin Sliced Pastrami, Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Marketside Classic Iceberg Salad, Tomatoes, Cucumber (with Peel). Dinner: Taco Bell Rolled Chicken Tacos, Taco Bell Beefy Frito Burrito. Snacks/Other: Swanson Swanson Beef Broth (low sodium). more...
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5966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 9.8 lb a week
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