Weigh In record (no journal entry) for 04 December 2014
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1604 kcal
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Fat: 43.39g | Prot: 61.76g | Carb: 245.70g.
Breakfast: Morrisons Pink Lady Apple, Bananas, Juice Plus Complete Chocolate. Lunch: Morrisons Pink Lady Apple, Juice Plus Complete Chocolate. Dinner: Dolmio Pastavita Tomato & Basil, Bananas, Apples. Snacks/Other: Ferrero Rocher. more...
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losing 1.4 lb a week
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