Weigh In record (no journal entry) for 15 January 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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993 kcal
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Fat: 38.41g | Prot: 33.50g | Carb: 135.87g.
Breakfast: Domatesler, Uno Çavdarlı ve Karabuğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri, Cumhuriyet Evlik Sucuk. Lunch: Kahve, Elma. Dinner: Patatesli Börek. more...
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losing 15.4 lb a week
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sevmuskuz's weight history
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