Weigh In record (no journal entry) for 28 June 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1041 kcal
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Fat: 20.76g | Prot: 60.55g | Carb: 162.85g.
Breakfast: oatmeal. Lunch: baby carrot, grapes, scramble egg, celery, tomato, chicken, bok choy, bittermelon, rice. Dinner: tomato, tofu, celery, mushroom, brocolli, beef, chicken soup. Snacks/Other: fuji apple, banana, coffee. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 25 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Housework - 30 minutes. more...
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losing 7.0 lb a week
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