Weigh In record (no journal entry) for 15 January 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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121 kcal
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Fat: 3.77g | Prot: 4.94g | Carb: 16.64g.
Breakfast: Активиа Биойогурт Персик Киноа, Вода. more...
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losing 1.5 lb a week
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