Weigh In record (no journal entry) for 15 January 2023
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1914 kcal
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Fat: 57.78g | Prot: 81.30g | Carb: 174.14g.
Breakfast: Bio la Vie Pomelos, Confitures et Conserves, Président Beurre Doux, Lidl Pain Complet, Café, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Poires, Pain aux Céréales, Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Haricots Verts, Steak de Bœuf, McCain Just au Four Allumettes. Dinner: Milbona Plume de Lait, Pomme, Pain Serrano Tomates. more...
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losing 1.5 lb a week
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