Suzeque's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

144.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

506 kcal

Fat: 24.78g | Prot: 31.43g | Carb: 38.43g. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

1838 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...

steady weight

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Suzeque's Journal, 04 December 2014

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