Weigh In record (no journal entry) for 15 January 2023
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1710 kcal
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Fat: 40.32g | Prot: 102.40g | Carb: 198.93g.
Breakfast: Kölln Haferflocken, Milbona Gouda Jung, Milbona Crefée Paprika-Chili, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Dinner: Stärke, Lyttos Kritharaki, K-Classic Pizza Tomaten, Knoblauch, Weißer Tafelwein, Muscheln, Zwiebeln. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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1994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 6.2 lb a week
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