Weigh In record (no journal entry) for 15 January 2023
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2023:
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1505 kcal
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Fat: 66.75g | Prot: 40.53g | Carb: 185.12g.
Breakfast: Leicht & Cross Knusperbrot Vital, Metzgerfrisch Gelbwurst, Gut Bartenhof Salami mit Haselnüssen. Lunch: Semmel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Ziegenkäse in Scheiben, Gut Bartenhof Salami mit Haselnüssen. Dinner: Apfelpfannkuchen. Snacks/Other: Utz Wintertraum Weihnachts-Mischung, Erdbeeren, Vanillepudding, Mineralwasser, Bleib in Form Zitrone, Coca-Cola Zero Sugar, Äpfel, Utz Wintertraum Weihnachts-Mischung. more...
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3099 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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