federale01's Journal, 28 June 2011

227.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 77.76g | Prot: 161.83g | Carb: 314.35g.   Breakfast: veggie omelette, flour tortilla, corn tortilla, mapel syrup, sweet cream butter, waffle. Lunch: 100% Vegetable Juice (11.5 oz), Stringsters Reduced Fat Mozzarella String Cheese, roast chicken breast, peach. Dinner: roast whole chicken, roast chicken breast, Short Grain Brown Rice, egg, broccoli. Snacks/Other: honey nut cheerios, 1% milk, Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...

3415 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...