Weigh In record (no journal entry) for 28 June 2011
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183.6 lb
Lost so far: 45.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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996 kcal
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Fat: 29.48g | Prot: 113.61g | Carb: 77.45g.
Lunch: Ground Flax Seed, Carbmaster Vanilla Chai Yogurt, Avocados, Mom's Tortilla Soup. Dinner: KRoger egg whites, 100% Whey Protein. Snacks/Other: Extra Sharp Cheddar Cheese, Natural Choice Oven Roasted Deli Turkey, Smart & Delicious Low Carb High Fiber Tortillas, Pro Performance 100% Casein Protein - Vanilla. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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