Weigh In record (no journal entry) for 28 June 2011
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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936 kcal
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Fat: 46.81g | Prot: 50.76g | Carb: 91.17g.
Breakfast: Pure Unsweetened Almond Milk, ezekiel, Egg. Lunch: tomato, raisins, sun crystals, ground meat, corn. Snacks/Other: Black and White Chia Seeds, strawberry, almonds. more...
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1611 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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