Weigh In record (no journal entry) for 28 June 2011
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1084 kcal
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Fat: 44.90g | Prot: 51.78g | Carb: 115.08g.
Lunch: Espresso (Solo), Fresco Chicken Soft Taco, Crunchy Taco. Snacks/Other: Sugar in the Raw Packets, Granulated Sugar, Cream (Half & Half), Freshly Brewed Coffee (Grande). more...
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gaining 0.5 lb a week
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le6tat's weight history
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