Weigh In record (no journal entry) for 04 December 2014
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218.7 lb
Lost so far: 0 lb.
Still to go: 218.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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410 kcal
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Fat: 20.65g | Prot: 27.97g | Carb: 30.12g.
Breakfast: Fried Egg with Fat, Brown Bread, Sweetener Tablets, Reduced Fat Cappuccino. more...
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gaining 3.1 lb a week
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Mario Limbouris's weight history
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