Weigh In record (no journal entry) for 15 January 2023
|
177.7 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
160 kcal
|
Fat: 3.53g | Prot: 14.39g | Carb: 20.06g.
Breakfast: Aqua Air Mineral. Lunch: Es Teh Tawar, Sawi Dimasak (dari Segar), Putih Telur Matang, Buah Naga. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irene Ria Wikantari's weight history
|