Weigh In record (no journal entry) for 15 January 2023
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119.9 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1294 kcal
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Fat: 38.64g | Prot: 52.44g | Carb: 179.66g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 火腿蛋堡. Lunch: 鮭魚, 大頭菜, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 大頭菜, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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losing 3.1 lb a week
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