Weigh In record (no journal entry) for 14 January 2023
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1708 kcal
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Fat: 60.46g | Prot: 52.58g | Carb: 252.47g.
Breakfast: Dunkin' Donuts Coffee with Milk, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Dr. Pepper Dr. Pepper (16 oz), Arby's Buffalo Chicken Tenders, Arby's Curly Fries (Small). Dinner: Risotto primavera. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 0.2 lb a week
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